![]() Tomatoes are rich in the carotene compound called lycopene. The American Journal of Clinical Nutrition has shown the GI of tomato pasta sauce to be 31 (5).Ĭonsuming 200g of raw tomatoes a day has been studied to have beneficial effects in lowering the risk of cardiovascular diseases, by decreasing blood pressure, in people with type 2 diabetes (6). The mean of these three studies makes the glycemic index of a tomato juice 31.īased on the numbers by The Journal of Ethnic Foods, Nigerian tomatoes have a glycemic index of 38.38☑.42 (3).Īccording to another study, the GI of a tomato ranges around 23☑1 (4). ![]() Lastly, Australian canned tomato juice, with no added sugar, has a GI of 38±4. The GI of a tomato juice with no added sugar from the USA is 33☓. Tomato juice with low sodium from Canada has a GI of 23☖. ![]() Condensed tomato soup, prepared with water, from the US has a GI of 52±4. Tomato soup from Canada has a glycemic index of 38☙. However, there are GI numbers for other products made from tomatoes. The International Tables of Glycemic Index does not include GI values of vegetables due to the difficulty of consuming a portion of the food containing 10g of carbohydrates. On average, a low GI value could be assigned for most vegetables. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.Vegetables, in general, contain minimal carbohydrates, so they tend to be classified as low glycemic index foods. ![]() Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. The publisher of this site is not responsible for any errors or omissions in any content herein. Additionally, the opinions expressed at do not represent the views of each and every author or contributor to. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. is committed to providing information on natural and alternative health, but is not written by health care professionals. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM At only 108 calories per cup, you can have 4 cups, without blowing your diet!! This vegan tomato soup recipe will quickly become one of your favorite go to meals. Special Tip: If you choose to use canned tomatoes in this recipe creamy tomato soup, see the shareable recipe card below for directions. Taste, and add additional salt and pepper as needed.Mix together, and simmer for an additional 10 minutes. Add the salt, pepper, and coconut milk.Be sure to vent the blender before blending until smooth. Alternatively, you can cool and add to a blender. Use an immersion blender to blend until smooth.Bring to a boil, then lower to medium heat and cook for 15 minutes. Roast for 25 minutes, then transfer to a large sauce pan along with any juices in the baking dish.Place the tomatoes, onion, and garlic and a large casserole dish and lightly spray with olive oil.
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